S&C
Lau Sze Wa
Strength & Conditioning Coach
S&C
Former Hong Kong Women's Rugby Representative Team member, with extensive international competition experience.
EXOS (USA) Certified Fitness Specialist, focused on enhancing athletes' physical performance and post-injury rehabilitation.
Level 1 Strength and Conditioning Coach certified by the Australian Strength and Conditioning Association, dedicated to the overall development of athletes.
Languages of instruction: English, Cantonese, Mandarin.